Yoga without mysticism or dogma
Practices for body, breath and calm — wherever you are: at home, on a trip, during a work break. At your own pace.
Before you begin
All practices are currently in Russian. Irina fully demonstrates every movement she teaches, so many of our international students simply follow along visually — even with the sound off.
The English version of the site is in progress, and translated practices are on our roadmap — we truly hope to bring them to you soon. Meanwhile, you can already subscribe: international cards are accepted.
A philosophy of practice
We’re not about mysticism, dogma, or chasing the perfect body. Milky Vegan Yoga is mindful practice: breath, movement, recovery, detailed asana guidance and gentle work with your body, in a rhythm of your own. So it never feels forced — something you return to, again and again.
Yoga that stays close
Each stands on its own, with its own focus and purpose.
A membership for practice and learning
A large online studio for regular, mindful practice. Inside: classes of different styles, intensities and lengths — hatha yoga, yin yoga, breathwork, relaxation, recovery, detailed asana tutorials and materials for a deeper understanding of the body. Choose a class to match your state, your level and the time you have — and practice in a rhythm that suits you.
Enter the studio →
A course for mothers-to-be
Rare in its honesty and depth: Irina filmed this course during her own pregnancy, recording the final class just two weeks before giving birth. A gentle practice for all three trimesters — ten classes of soft work with the body, breath, lower back, legs and recovery. No pressure, no rush, no unnecessary risk.
Explore the course →Philosophy
Yoga teaches us to cure what need not be endured,and endure what cannot be cured.
B. K. S. Iyengar
The teacher
Irina Filimonova I’ve been practicing since 2013 and teach hatha yoga, yin yoga and prenatal yoga. I fit the practice to a person’s body, state and purpose — never the person to a perfect pose.
Certificates
These documents confirm Irina’s professional background in hatha and yin yoga, prenatal yoga and related bodywork practices. Click any certificate to view it up close.
The studio and YouTube
Irina’s classes on YouTube remain open and free. The studio offers what a channel cannot — depth, completeness and care for your practice.
An extensive library: hatha, yin, breathwork, relaxation, recovery and asana tutorials. Choose exactly what you need.
A class for whatever today brings: fatigue, anxiety, a tired back, restless sleep or low energy.
A clean space for practice. Nothing distracts you or pulls you into a feed of recommendations.
Not short 15–20 minute videos, but immersive classes of an hour or more — with relaxation and savasana to finish.
Detailed breakdowns of asanas and each class’s theme — so you understand your body rather than just repeat a sequence.
A living studio that keeps growing with new practices — not a frozen archive.
Community
This is where the real conversation happens: announcements of classes and events arrive first, discussions unfold, and you can ask a question and stay close to your practice between classes.
Join the channel →Where to begin
One practice today will do more than a perfect plan starting Monday.
Choose your path
